Weigh In record (no journal entry) for 20 August 2011
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92.3 kg
Lost so far: 7.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 46.68g | Prot: 83.86g | Carbs: 142.00g.
Breakfast: V-8 100% Vegetable Juice, Sugar Free French Vanilla, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Dinner: Ground Beef (90% Lean / 10% Fat), Honey Wheat Sandwich Thins, Fat Free Mayonnaise, Baked Ruffles Cheddar and Sour Cream. Snacks/Other: Philly Steak & Cheese, Miller Lite Beer (12oz). more...
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4650 kcal
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Exercise:
Yard Work (gardening) - 7 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 6 hours, Sleeping - 10 hours. more...
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Losing 2.2 kg a Week
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camshaft17's Weight History
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