Weigh In record (no journal entry) for 08 November 2015
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68.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2015:
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772 kcal
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Fat: 17.35g | Prot: 29.29g | Carbs: 123.98g.
Lunch: Camil Feijão Preto, Arroz Integral. Dinner: Nestlé Iogurte Grego Light Baunilha. more...
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Losing 3.4 kg a Week
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