Weigh In record (no journal entry) for 04 February 2024
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81.1 kg
Lost so far: 0.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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2347 kcal
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Fat: 81.68g | Prot: 103.56g | Carbs: 300.12g.
Breakfast: Coffee (Brewed From Grounds), Semi-Skimmed Milk, Bananas, MyProtein Impact Whey Protein, Pumpkin Seeds, Guacamole, Poached Egg (with Salt), Bread with Butter. Dinner: Bread with Butter, Split Pea with Ham Soup (Canned, Condensed) . Snacks/Other: Weetabix Weetabix & Milk, McVitie's Digestives, Cadbury Twirl. more...
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Losing 3.5 kg a Week
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