Weigh In record (no journal entry) for 08 February 2024
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81.3 kg
Lost so far: 0.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1543 kcal
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Fat: 42.35g | Prot: 119.65g | Carbs: 164.73g.
Breakfast: Coffee (Brewed From Grounds), Semi-Skimmed Milk, Soft Boiled Egg, MyProtein Impact Whey Protein, Warburtons Crumpet. Lunch: Honey , Weetabix Weetabix & Milk. Dinner: Green Leaf Lettuce , Mayonnaise , Lettuce Salad with Egg, Tomato, and/or Carrots, Pilgrims Choice Extra Mature Cheddar, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: MyProtein Impact Whey Protein, Aldi Greek Yoghurt Fat Free, Apples without Skin (Cooked, Boiled). more...
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Gaining 2.1 kg a Week
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