Weigh In record (no journal entry) for 11 February 2024
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121 kg
Lost so far: 11 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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596 kcal
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Fat: 10.99g | Prot: 24.69g | Carbs: 107.59g.
Lunch: Белевская Пастила Меренга Яблочная Классическая без Сахара, Огурец (с Кожурой), Помидоры. Dinner: Грейпфрут, Простоквашино Кефир 2,5%, Домашняя Кухня Гречка Запаренная Кипятком. more...
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Losing 4.7 kg a Week
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