Weigh In record (no journal entry) for 11 February 2024
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76.9 kg
Lost so far: 9.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1094 kcal
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Fat: 48.88g | Prot: 57.37g | Carbs: 101.39g.
Breakfast: Piracanjuba Leite Semidesnatado, Toddy Achocolatado. Lunch: Bife a Milanesa, Arroz Branco (Cozido), Carioca Feijão Cozido. more...
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Losing 0.8 kg a Week
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anônimoo's Weight History
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