Weigh In record (no journal entry) for 11 February 2024
|
79.8 kg
Lost so far: 20.0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2024:
|
1456 kcal
|
Fat: 239.16g | Prot: 130.07g | Carbs: 49.37g.
Breakfast: Purity Farms Organic Ghee Clarified Butter, Baked or Broiled Salmon. Lunch: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon. Dinner: Beef Steak. Snacks/Other: Protein Bakery Chocolate Chip Blondie. more...
|
Gaining 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|