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last night I did the three hours exercise as I planned. Today's weight is 204.2 pounds.
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92.6 kg
Lost so far: 10.8 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2015:
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2305 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Sleeping - 8 hours, Resting - 13 hours and 57 minutes, walking slow - 2 hours. more...
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Losing 7.6 kg a Week
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