Lming1961's Journal, 11 Feb 24

Normal Day  FEBRUARY 11 2024
Yesterday OMAD/Net Carb 99 Waist 40ins (M) 76 mg/dl.  Health back to normal. Stop swim and regular walking January 23 (20 days).  I can do this!! 🏊🏽‍♀️🚴🏽‍♀️🏃🏾‍♀️

77.1 kg Lost so far: 0 kg.    Still to go: 18.1 kg.    Diet followed: Reasonably Well.

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573 kcal

Fat: 14.15g | Prot: 11.75g | Carbs: 95.60g.   Snacks/Other: Stater Bros. Tomatoe Paste, Soybean Oil, White Rice, Gold Medal All-Purpose Flour. more...

2008 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...