Weigh In record (no journal entry) for 08 November 2015
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55.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2015:
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1062 kcal
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Fat: 29.10g | Prot: 67.88g | Carbs: 150.55g.
Breakfast: Хлеб Зерновой, Перекусовъ Хумус Классический, Овсяная Каша на Молоке, Кофе с Молоком и Сахаром, Черника. Lunch: Протеиновый Коктейль. Dinner: Гранат, Гречка с Грибами. Snacks/Other: Морковь, Капуста. more...
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2037 kcal
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Exercise:
Stretching (yoga) - 50 minutes, Aerobics - 50 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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