Weigh In record (no journal entry) for 11 February 2024
|
92.7 kg
Lost so far: 5.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2024:
|
2153 kcal
|
Fat: 65.54g | Prot: 175.06g | Carbs: 174.71g.
Breakfast: Café, Max Titanium Creatina , Integralmedica Glutamina, Hortifruti Abacate, Piracanjuba Leite Desnatado, Max Titanium Iso Whey Chocolate. Lunch: Max Titanium Top Whey Bar Doce de Leite, Quero Molho de Tomate Tradicional, Piracanjuba Creme de Leite Leve, Gomes da Costa Atum Ralado em Molho de Tomate, Kase Haus Laticínio Ricota Fresca (sem Sal), Teixeira Queijo Parmesão Ralado, Galo Macarrão Integral Parafuso. Dinner: Max Titanium Top Whey Bar Chocolate com Avelã, Uísque, Vinho Merlot. Snacks/Other: De Marchi Polpa de Morango, Max Titanium Top Whey 3W Morango , Piracanjuba Leite Desnatado, Piracanjuba Leite Desnatado, Max Titanium Iso Whey Chocolate, Icefruit Polpa de Cupuaçu. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tiago Mont's Weight History
|