Weigh In record (no journal entry) for 11 February 2024
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59.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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72 kcal
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Fat: 0.04g | Prot: 11.41g | Carbs: 10.07g.
Breakfast: Abatanado, BERBERINE 1000MG, VITAMIN K2 200UG, 5 HTP - 100MG, Taurina, Probiotico 20 Strains 40B CFU, L-Glutamina. Snacks/Other: Tribulus Terrestris, VITAMINA D , MAGNESIUM MALATE 1000MG, MAGNESIUM PURE 200MG, Vitamina B12 - 1000Ug, Creatina - Micronisada. more...
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2103 kcal
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Exercise:
Caminhar / Correr - 25 minutes, Step - 12/3 - 42 minutes, Sleeping - 7 hours, Resting - 15 hours and 53 minutes. more...
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Losing 6.3 kg a Week
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soares.silva's Weight History
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