Weigh In record (no journal entry) for 11 February 2024
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81.4 kg
Lost so far: 7.8 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1392 kcal
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Fat: 47.18g | Prot: 104.51g | Carbs: 138.52g.
Breakfast: Milsani Haltbare Fettarme Milch, Kartoffelbrot, Kaffee, Zucker, Hofburger Frischkäse mit Feinen Kräutern, Hofburger Körniger Frischkäse Halbfettstufe, Almare Räucherlachs, Tomaten. Lunch: Olivenöl, Gemischter Salat, Tomaten, Gurke (mit Schale), GutBio Kichererbsen Fusilli, Mais, Rote Paprika, Ei, Hofburger Fettreduzierter Gouda, Hofburger Körniger Frischkäse Halbfettstufe. Snacks/Other: Myprotein Protein Water. more...
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Gaining 7 kg a Week
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Dana Eff's Weight History
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