Weigh In record (no journal entry) for 11 February 2024
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69.3 kg
Lost so far: 88.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1437 kcal
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Fat: 18.81g | Prot: 100.43g | Carbs: 117.25g.
Breakfast: Tann Burgunderschinken, Brot, Hütthaler Farmerschinken, Kaffee mit Milch, Gurke (mit Schale), Hütthaler Selchkarree. Dinner: Haas Grillsenf, Knorr Bouillon Pur Rind, Wasser, New Lifestyle Hüft-Steaks, Ei, Junge Frühlingszwiebeln, S-Budget Champignons, Paprika, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). Snacks/Other: Puntigamer Bier. more...
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2849 kcal
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Exercise:
Standing - 2 hours, Cleaning - 1 hour, Housework - 1 hour, Bathing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Walking (slow) - 3/kph - 2 hours, Sitting - 3 hours, Cooking - 1 hour and 30 minutes. more...
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Gaining 0.2 kg a Week
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