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View Diet Calendar, 11 February 2024:
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1653 kcal
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Fat: 48.35g | Prot: 98.51g | Carbs: 219.75g.
Breakfast: Jagung Rebus. Lunch: Telur Rebus, Dada Ayam Masak. Dinner: Dada Ayam Masak, Dada Ayam Masak. Snacks/Other: Piscok, Buah Naga, Buah Naga, Gery Snack Sereal, Delfi Top, Siantar Top Tic Tic Rasa Bawang Asli. more...
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2142 kcal
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Exercise:
Housework - 30 minutes, Hanging Laundry - 1 hour, Raking - 15 minutes, Walking (brisk) - 6.5/kph - 32 minutes, Aerobics - 50 minutes, Sleeping - 8 hours, Resting - 12 hours and 53 minutes. more...
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hilyatul janah's Weight History
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