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Fearless...
Journal
11 Feb 24
Fearless...'s Journal, 11 Feb 24
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Weigh In record (no journal entry) for 11 February 2024
68.8 kg
Lost so far:
6.2 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2024:
976 kcal
Fat: 47.23g | Prot: 23.50g | Carbs: 125.04g.
Breakfast:
Ceviz, Muz.
Lunch:
Berliner, Binvezir Tam Yağlı Beyaz Peynir %55 Keçi Sütü, Tatlı Kırmızı Biber, Yoğurtlu Brokoli Salatası, Yoğurtlu Patlıcan Salatası, Zeytinyağlı Yaprak Sarma.
more...
1675 kcal
Exercise:
High Intensity Interval Training (HIIT) - 1 minute, Resting - 14 hours and 53 minutes, Sleeping - 9 hours and 6 minutes.
more...
Losing 0.4 kg a Week
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Fearless...'s Weight History
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