Weigh In record (no journal entry) for 11 February 2024
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72.9 kg
Lost so far: 6.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1501 kcal
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Fat: 116.99g | Prot: 68.47g | Carbs: 23.39g.
Lunch: Nutley Кокосовое Масло, Капуста, Мираторг Фарш "Домашний". Dinner: Светлое Пиво, Кето-булочки, Капуста, Cooking Творожный Сыр, Norven Форель Слабосоленая, Мираторг Фарш "Домашний". more...
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Gaining 4.2 kg a Week
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a.dudnik's Weight History
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