Weigh In record (no journal entry) for 11 February 2024
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132 kg
Lost so far: 2 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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2447 kcal
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Fat: 88.43g | Prot: 105.88g | Carbs: 312.11g.
Breakfast: Lio Yağlı Sofralık Siyah Zeytin Doğal Salamura, Nimet Tam Buğday Ekmeği, Tahsildaroğlu Beyaz Peynir, Sıcak Suda Pişirilmiş Yumurta. Lunch: Nimet Tam Buğday, Bezelye Yemeği. Dinner: Tam Buğday Ekmeği, Dost Ayran, Tavuk Nuggets. Snacks/Other: Süt, Yeşil Elma, Muz, Birşah Yarım Yağlı Süt. more...
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steady weight
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