Weigh In record (no journal entry) for 08 November 2015
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79.3 kg
Lost so far: 10.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2015:
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2272 kcal
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Fat: 101.47g | Prot: 84.02g | Carbs: 238.62g.
Breakfast: Croissant, Breakfast Coffee, REWE Bäcker Brötchen , Tomaten, Glocken Gold Orangen Saft, Leberwurst, Ei, Nutella Nutella, Mehrkornbrötchen, Schinken (Regulär, ca. 11% Fett). Lunch: Zucker, hanuta Hanuta Minis, Espresso. Dinner: Zucker, Grappa, hanuta Hanuta Minis, Pfanni Kartoffel Klöße, Rotkohl, Bratensoße, Aldi Gänsekeule. more...
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2098 kcal
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Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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indiana12's Weight History
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