Eduardo Pegolo's Journal, 09 May 23

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Weigh In record (no journal entry) for 09 May 2023

99 kg Lost so far: 4 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2023:

2697 kcal

Fat: 115.63g | Prot: 152.81g | Carbs: 252.99g. Breakfast: Marilan Pit Stop Original, Santa Helena Paçoca, Café. Lunch: Frango Assado, Yoki Farofa Tradicional, Camil Arroz Branco Cozido, Feijão Preto Cozido. Dinner: Catupiry Requeijão Cremoso, Hambúrguer Caseiro, Domino's Pizza Pizza 3 Queijos Grande. Snacks/Other: Yoki Amendoim Japonês. more...

2587 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Academia - 1 hour. more...

Losing 0.2 kg a Week

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Eduardo Pegolo's Weight History

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Eduardo Pegolo's Journal, 09 May 23

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Eduardo Pegolo's Weight History