Weigh In record (no journal entry) for 10 February 2024
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79.0 kg
Lost so far: 20.8 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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1854 kcal
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Fat: 107.51g | Prot: 151.84g | Carbs: 110.55g.
Breakfast: Reddi-wip Zero Sugar Whipped Cream, Bootylicious High Protein Muffin Double Chocolate . Lunch: Butter (Salted) , Beef Steak. Dinner: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Bootylicious High Protein Muffin Double Chocolate , Tyson Foods Buffalo Style Bites. more...
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Losing 1.9 kg a Week
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