Weigh In record (no journal entry) for 10 February 2024
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118.8 kg
Lost so far: 25.9 kg.
Still to go: 50.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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1748 kcal
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Fat: 51.44g | Prot: 22.85g | Carbs: 164.06g.
Breakfast: International Delight Southern Butter Pecan Coffee Creamer, Coffee. Dinner: American Cheese, Dairy Queen Hungr-Buster, Dairy Queen Fries, Regular, Dairy Queen Banana Split. Snacks/Other: Herr's Fire Roasted Sweet Corn Popcorn, Coca-Cola Diet Coke. more...
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Losing 3.2 kg a Week
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pattihaney's Weight History
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