Weigh In record (no journal entry) for 10 February 2024
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74.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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1516 kcal
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Fat: 56.26g | Prot: 61.21g | Carbs: 187.07g.
Breakfast: AH Goudse Kaas Oud 48+, Aldi Hella Bewust Light, Wasa Vezelrijk Cracker. Lunch: Banaan, Peijnenburg Ontbijtkoek Noten, AH Filet Americain Mager, Aldi Hella Bewust Light, Aldi Extra Vezelrijk Volkoren . Dinner: Gekookt Ei, Knorr Surinaamse Roti. Snacks/Other: AH Appeltaart. more...
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steady weight
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