Weigh In record (no journal entry) for 07 November 2015
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76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 07 November 2015:
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2630 kcal
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Fat: 75.84g | Prot: 178.99g | Carbs: 304.31g.
Breakfast: Mel, Lidl Queijo Quark, Morangos, Sumo de Limão, Melancia, Romã. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Maçãs (sem Casca), Vinho Tinto de Mesa, Batata Doce, Salmão no Forno ou Grelhado. Dinner: Vinho Tinto de Mesa, Sopa de Legumes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Arroz Branco, Bife de Peru Grelhado. Snacks/Other: Proteína em Pó, Nozes de Nogueira, Amêndoas sem Casca, Banana, Maçãs Gala. more...
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4095 kcal
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Exercise:
Motorbike Riding - 1 hour, Watching TV/Computer - 3 hours, Driving - 1 hour, Sitting - 2 hours and 30 minutes, Pedalling - 10 minutes, Sleeping - 7 hours, Resting - 6 hours and 25 minutes, Weight Training (Bodybuilding) - 2 hours and 15 minutes, Treadmill - 25 minutes, Abdominal (Sit Ups) - 15 minutes. more...
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Gilbatista's Weight History
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