Weigh In record (no journal entry) for 10 February 2024
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82.3 kg
Lost so far: 7.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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2108 kcal
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Fat: 72.17g | Prot: 216.90g | Carbs: 139.23g.
Lunch: REWE Chipotle Chili Sauce, REWE Bäcker Brötchen , Spiegelei. Dinner: Thomy Sonnenblumenöl (10g), REWE Bio Schweine Schnitzel , Heinz Tomato Ketchup, McCain Country Potatoes. Snacks/Other: Jack Link's Beef Jerky Original, REWE Beste Wahl High Protein Quarkcreme Erdbeere. more...
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Losing 1.3 kg a Week
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