Weigh In record (no journal entry) for 10 February 2024
|
73.9 kg
Lost so far: 6.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2024:
|
388 kcal
|
Fat: 12.69g | Prot: 30.01g | Carbs: 37.75g.
Breakfast: Аладушкин Батон Высший Сорт, Пискаревский Молоко 2,5%, Котлеты Курица 800, Карбонат 400, Булка 150, Лук 150, Северное Молоко Сиртаки для Греческого Салата. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olechkas23's Weight History
|