Weigh In record (no journal entry) for 10 February 2024
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78.2 kg
Lost so far: 8.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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1429 kcal
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Fat: 53.10g | Prot: 88.45g | Carbs: 138.52g.
Breakfast: Monique Ranou Blanc de Poulet Doré au Four, Oeuf sur le Plat sans Matière Grasse, Café, Chabrior Grand Mie Complet aux Graines de Lin, Primevère Primevère Bio, Miel. Lunch: Lidl Tarte aux Myrtilles, Cité Marine Filet de Merlu Blanc Meunière, Saint Eloi Flageolets Verts. Dinner: Pâturages Yaourt Cremeo, Saint Eloi Flageolets Verts, Dani Sardines à la Tomate. more...
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Losing 3.5 kg a Week
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Jmpblanc's Weight History
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