Weigh In record (no journal entry) for 10 February 2024
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81.3 kg
Lost so far: 9.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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5533 kcal
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Fat: 187.44g | Prot: 354.15g | Carbs: 560.88g.
Breakfast: Pick Balaton Salami, Milbona Cheddar, REWE Beste Wahl Orangensaft (Direktsaft), Omelett oder Rührei, American Style Bacon, Kamps Kürbiskernbrötchen, Kaffee mit Milch und Zucker, Zucker. Lunch: Ferrero Küsschen , Kinder Riegel (21g), Banane. Dinner: Hähnchenbrustfilet, Modifast Nudelsuppe Curry. Snacks/Other: Kinder Riegel (21g), hanuta Hanuta Minis, Kartoffelchips, SodaStream Pepsi, SodaStream Orange. more...
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2023 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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