Weigh In record (no journal entry) for 07 November 2015
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71.2 kg
Lost so far: 1.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2015:
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535 kcal
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Fat: 14.54g | Prot: 19.82g | Carbs: 79.11g.
Breakfast: Hacendado Pan de Molde con Avena, Carrefour Mermelada Extra Mora, Carrefour Bebida de Avena, Kiwi, Philadelphia Queso para Untar Light. Dinner: Yosoy Bebida de Avena, My Best Food Batido de Chocolate Sustitutivo. more...
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Gaining 3.5 kg a Week
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Altosvuelos's Weight History
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