Weigh In record (no journal entry) for 10 February 2024
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46.2 kg
Lost so far: 3.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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1753 kcal
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Fat: 68.54g | Prot: 60.74g | Carbs: 238.62g.
Lunch: Coca-Cola Coca-Cola (Can), Medjool Dates , Flamingo Chicken Strips , McCain Sweet Potato Fries , Coca-Cola Coca-Cola (Can), Olive Oil , Olymel Smoked Turkey Breast, Medjool Dates , Lindt Swiss Classic, No Name Mild Cheddar Cheese, Chunky Chicken Vegetable Soup (Canned, Condensed) , Superstore Sourdough Loaf Bread Sliced, Avocados , President's Choice Frozen Cranberries, Liberte Cappuccino Yogurt . more...
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Losing 4.8 kg a Week
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loseitforgewd's Weight History
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