Weigh In record (no journal entry) for 07 November 2015
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75.4 kg
Lost so far: 4.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2015:
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2744 kcal
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Fat: 90.50g | Prot: 91.21g | Carbs: 250.80g.
Breakfast: Florida Crystals Demerara Sugar, Coffee, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Kellogg's Special K Red Berries. Lunch: Pineapple, Fresca Citrus Flavored Soda, Elmer's Candy Chee wee - Green onion, Nature's Own Honey Oat, Blue Plate Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water. Dinner: Mulay's Breakfast Sausage, Red Table Wine, kontos Pre-Oiled Gyro Bread, Cheese. Snacks/Other: 365 Sea Salt Pita Chips, Red Table Wine, Elmer's Candy Chee wee - Green onion, White Sugar and Water Syrup, Lime Juice , Grapes, Rum, Planters Lightly Salted Dry Roasted Peanuts. more...
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2549 kcal
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Exercise:
Driving - 30 minutes, Run 6 miles - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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