Gsouza31's Journal, 07 Nov 15

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Weigh In record (no journal entry) for 07 November 2015

75.6 kg Lost so far: 15.5 kg. Still to go: 3.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2015:

2094 kcal

Fat: 46.41g | Prot: 73.62g | Carbs: 205.35g. Breakfast: Fireball Cinnamon Whiskey. Lunch: Subway 12" Black Forest Ham, Subway 12" Black Forest Ham. Dinner: Chili. Snacks/Other: Anheuser-Busch Bud Light Beer. more...

1846 kcal

Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Gsouza31's Journal, 07 Nov 15

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Gsouza31's Weight History