Weigh In record (no journal entry) for 09 February 2024
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88.8 kg
Lost so far: 10.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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956 kcal
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Fat: 40.91g | Prot: 88.26g | Carbs: 61.90g.
Breakfast: Gaia Naturelle Kolagen, Красные Помидоры, Киви, Яйцо. Lunch: Помидоры Черри, Куриные Бедра (Кожа не Съедена), Чернослив в Шоколаде, Куриный Бульон или Консоме. Snacks/Other: Яблоко, ZOTT Protein Pudding Chocolate. more...
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Gaining 1.4 kg a Week
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