Weigh In record (no journal entry) for 09 February 2024
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102.3 kg
Lost so far: 30.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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2421 kcal
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Fat: 80.95g | Prot: 82.52g | Carbs: 335.47g.
Breakfast: Grünländer Mild & Nussig, Milbona Kräuterfrischkäse, REWE Bauern Brötchen, Wein's Schwarzwälder Schinken, Gut Bartenhof Delikatess Lachsschinken. Tea: Corny Schoko, Lorenz Erdnusslocken Leicht. Dinner: Cinemaxx Popcorn Süß. Snacks/Other: Banane, Äpfel, Sun Snacks Salzbrezeln, Belbake Mandeln, Haribo Starmix. more...
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Gaining 16.8 kg a Week
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Merlin008's Weight History
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