Weigh In record (no journal entry) for 09 February 2024
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107.4 kg
Lost so far: 3.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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2516 kcal
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Fat: 83.42g | Prot: 250.75g | Carbs: 186.12g.
Breakfast: Orange Juice, Boar's Head Black Forest Deli Ham, Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Raspberries, Italian Salad Dressing, Spinach, Aldi Ground Sirloin 90/10. Dinner: Foster Farms Boneless Skinless Chicken Breast Tenders, Spinach, Italian Salad Dressing. Snacks/Other: Oatmeal with Maple Flavor, Vita Coco 100% Pure Coconut Water, International Delight French Vanilla Coffee Creamer, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Swanson Bone Broth Chicken. more...
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Losing 2.5 kg a Week
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turbo0450's Weight History
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