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Normal Day FEBRUARY 08 2024
Yesterday OMAD/Net Carb 225 Waist 40ins (M) 89 mg/dl. My calories were high today. I have to keep my glucose above 60mg/dl. Yesterday I had to increase my food intake to get my glucose levels up. I can do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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77.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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886 kcal
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Fat: 47.77g | Prot: 35.79g | Carbs: 76.48g.
Dinner: Soybean Oil, Gold Medal All-Purpose Flour, Fried Plantain, KFC Original Recipe Chicken Whole Wing, KFC Original Recipe Chicken Thigh. more...
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steady weight
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