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measured heavy cream this morning, was having WAY more of that than I realized
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77.9 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1361 kcal
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Fat: 70.53g | Prot: 137.88g | Carbs: 36.68g.
Breakfast: Member's Mark Naturally Hickory Smoked Bacon, Optimum Nutrition Amino Energy, Albertsons Heavy Whipping Cream. Lunch: Great Value Romaine Lettuce, Kraft Classic Catalina Lite Dressing, Red Gold Diced Tomatoes, Great Lakes Cheese Shredded Mild Cheddar Cheese, Great Value Fully Cooked Grilled Chicken Breast Fillets, Member's Mark Real Crumbled Bacon. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Quest Protein Chips BBQ, Norpaco Stuffed Cherry Pepper, Quest Protein Chips BBQ. more...
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Losing 2.5 kg a Week
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 Comments
Yep, I noticed I was doing that, too, with milk in coffee. Also—cooking oils. Hard to eyeball if it’s a teaspoon or a tablespoon in a pan, right? Underestimating is almost inevitable if not measured.
09 Feb 24 by member: Agnes Z
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BlushBabe's Weight History
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