Weigh In record (no journal entry) for 07 November 2015
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131 kg
Lost so far: 15.6 kg.
Still to go: 51 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2015:
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2187 kcal
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Fat: 76.18g | Prot: 174.20g | Carbs: 202.75g.
Breakfast: Milbona Quark Traum, Biotrend Bio Knuspermüsli Amaranth Schoko. Lunch: Gekochtes Ei, Rote Paprika, Baresa Schwarze Oliven Entsteint, Alnatura Sonnenblumenkerne, King's Crown Sonnenmais, King's Crown Kidney-Bohnen, Karotten, Weißkohl, Flying Goose Sriracha Scharfe Chilisauce, Milsani Magermilch Joghurt Mild 0,1% Fett, Aldi Parmigiano Reggiano, Putenfleisch, Zwiebeln, Rispentomaten, Salatgurke, Eisbergsalat. Dinner: Jütro Tomaten Ketchup Light, King's Crown Sonnenmais, King's Crown Kidney-Bohnen, Zwiebeln, Aldi Thunfisch. Snacks/Other: Clementinen, Goutier Zartbitter Schokolade, Aldi Deutsches Corned Beef, Trocken Geröstete, Ungesalzene Erdnüsse, Aldi Lachsschinken, Grazil Joghurt Mango, Aldi Lachsschinken, Banane. more...
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Losing 0.7 kg a Week
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Aelisa37's Weight History
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