Weigh In record (no journal entry) for 07 November 2015
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66.9 kg
Lost so far: 5.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2015:
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1927 kcal
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Fat: 51.75g | Prot: 49.55g | Carbs: 317.26g.
Breakfast: Géramont Feine Scheiben, Honig, Butter, Aldi Gourmet Salami, Mehrkornbrötchen. Lunch: Spaghetti Trocken, Butter, Honig, Aldi Milchbrötchen. Dinner: RUF Bunte Zuckerstreusel, Mucci Frozen Yoghurt Erdbeer, Frozen Yoghurt. Snacks/Other: Kinder Schokolade, MAOAM Happy Fruttis, Katjes Back To The Roots. more...
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2277 kcal
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Exercise:
Gym - 15 minutes, Volleyball - 1 hour and 30 minutes, Showering - 10 minutes, Driving - 30 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 2.8 kg a Week
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lia_marleen's Weight History
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