Weigh In record (no journal entry) for 07 November 2015
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86.7 kg
Lost so far: 13.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2015:
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1035 kcal
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Fat: 26.11g | Prot: 78.61g | Carbs: 129.54g.
Breakfast: Bio Nature Baguettes Précuites de Campagne, Café au Lait, Milbona Beurre Doux Extra Fin, Jus d'Orange Fraîchement Pressé, Milbona Skyr Vanille. Lunch: Pâturages Emmental Français Râpé, Picard Escalope de Veau, Oignons, Courgette. Dinner: Herta Tendre Noix Virginie, Puget Huile d'olive Vierge Extra, Oignons, Carottes, Courgette, Poireaux. Snacks/Other: Lipton Thé Vert Menthe, Café au Lait, Fruit de la Passion, LU Petit Écolier Chocolat au Lait, Kiwi, Bjorg Lait d'amande sans Sucres Ajoutés, Banane, Lactel Lait Matin Léger Facile à Digérer, Dolce Gusto Grande Intenso, Bjorg Sirop d'agave Bio. more...
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3362 kcal
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Exercise:
Cooking - 25 minutes, Desk Work - 2 hours and 45 minutes, Reading - 3 hours, Stairs (Climbing Stairs) - 25 minutes, Housework - 50 minutes, Sleeping - 9 hours, Resting - 30 minutes, Sitting - 3 hours, Standing - 4 hours and 5 minutes. more...
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Losing 2.1 kg a Week
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