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Happy happy home breakfast - protein oats 🤍 389 calories & 29 grams of protein 😍 lovely friday & weekend aheeeeead ✨
View Diet Calendar, 09 February 2024:
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1879 kcal
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Fat: 69.02g | Prot: 135.13g | Carbs: 174.06g.
Breakfast: Delhaize Bio Cacao En Poudre, Crownfield Havervlokken, Prozis Hazelnut Butter, Myprotein Impact Whey Protein, Banane, Oat Dream Havermelk. Lunch: Fanta Zero Orange (Blikje), Sauce Barbecue, Filet de Poulet, Brocoli (Haché, Congelé), Choux Blanc, Lutosa Belgische Frieten. Dinner: Président Camembert, Oeuf, Cordiale ou Liqueur, Panna Cotta, Huile d'Olive, Pain Complet, Lidl Burrata. Snacks/Other: Lidl Mélange de Fruits des Bois, Delhaize Verse Kaas Mager, Myprotein Impact Whey Protein, Lindahls Pro Snack Coconut, Danone Danette, Myprotein Crispy Wafer, Prunes, Côte d'Or Mignonnette Double Lait. more...
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 Comments
How do you make protein oats? Like regular oats but with whey?
11 Feb 24 by member: haludiel
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11 Feb 24 by member: Sophie-Ellis
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12 Feb 24 by member: jessicaverresen
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hiii ! i add 40 grams of oats + 100 ml oat milk + 60 ml of water —> microwave for 1.5 mins + 30 secs. Then i add 20 grs of protein powder + 10 grams of pure cocoa without sugar and that’s it. I’d then also add a spoon of nut butter + some bananas. Without any exaggeration it’s the favorite meal in my life 😅 can eat it 10 times a day. Please let me know if you try and like it 😍
12 Feb 24 by member: Anastasia.Vasileva
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13 Feb 24 by member: Ilyes2009
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14 Feb 24 by member: haludiel
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In my case, I prefer not to make them; I could easily eat 10 of those in a row :D
14 Feb 24 by member: FabianRx
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