Weigh In record (no journal entry) for 09 February 2024
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117 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1350 kcal
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Fat: 63.86g | Prot: 97.61g | Carbs: 97.35g.
Breakfast: Reçel Konserveleri, Kepekli Ekmek, Menemen, Siyah Zeytin, Doğal Peynir, Bim Peripella. Dinner: Sütaş Ayran, Karışık Yeşil Salata, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. more...
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Gaining 0.1 kg a Week
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santur23's Weight History
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