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I have been dieting/exercising now for 9 weeks and have lost around 12 lbs. I started dieting due to some bad lab work I received regarding choloesterol and blood sugar. I would have never thought at 33 I would have to beging a "life change", but here I am.
View Diet Calendar, 03 October 2009:
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1370 kcal
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Fat: 42.49g | Prot: 88.33g | Carbs: 163.14g.
Breakfast: Low Calorie Fruit Flavored Thirst Quencher Beverage, Peanut Butter, wheat bread, Hard-Boiled Egg. Lunch: Broiled or Baked Pork Chop. Dinner: Cream Of Mushroom Soup (Canned, Condensed), Red Potatoes (Flesh and Skin), Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Salsa (Ready to Serve), Tostitos Scoops, Baby Carrots, Low Calorie Fruit Flavored Thirst Quencher Beverage, Banana. more...
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