Weigh In record (no journal entry) for 07 November 2015
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78.9 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2015:
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1182 kcal
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Fat: 51.81g | Prot: 66.34g | Carbs: 109.94g.
Breakfast: Seeberger Kürbiskerne Schalenlos, DM Leinsamen Geschrotet, Mandeln, Aldi Cashewkerne, Alpro Soya Natur mit Kokosnuss, Braeburn Äpfeln, Kaffee mit Milch, Kölln Haferflocken, Real Quality Sonnenblumenkerne Geschält. Lunch: Senf, Milram Frühlingsquark, Herta Finesse Schinken Hauchzart, Stadtbäckerei Junge Weltmeisterbrötchen. Dinner: Gurke (Geschält), Tomaten, Weißkohl, Rotkohl, Eisbergsalat, Netto Joghurtdressing, Reis (Gekocht), Dönerfleisch. Snacks/Other: Kaffee mit Milch. more...
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2436 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 minutes, Weight Training (moderate) - 34 minutes, Cross Training - 17 minutes, Grocery Shopping - 15 minutes, Housework - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 7 minutes, Massage - 10 minutes, Showering - 10 minutes. more...
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steady weight
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kati1607's Weight History
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