cherylowen's Journal, 09 Feb 24

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Weigh In record (no journal entry) for 09 February 2024

76.2 kg Lost so far: 16.8 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2024:

380 kcal

Fat: 25.46g | Prot: 18.52g | Carbs: 20.95g. Breakfast: Orange, Cub Foods Walnut Halves & Pieces, Dannon Two Good Vanilla Greek Yogurt, Hard-Boiled Egg . more...

2080 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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cherylowen's Journal, 09 Feb 24

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cherylowen's Weight History