Weigh In record (no journal entry) for 09 February 2024
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86.8 kg
Lost so far: 0.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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2750 kcal
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Fat: 110.20g | Prot: 96.53g | Carbs: 226.50g.
Breakfast: Milch 1,5%, Gutfried Putenbrust Natur, TiP H-Vollmilch 3,5%, Lätta Halbfettmargarine, GutBio Maasdamer, REWE Bäcker Brötchen . Dinner: KFC Double Cheese & Bacon Burger, McDonald's Pommes Frites Groß. Snacks/Other: Roter Tafelwein. more...
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Gaining 0.1 kg a Week
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