Weigh In record (no journal entry) for 09 February 2024
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71.8 kg
Lost so far: 12.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1554 kcal
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Fat: 49.89g | Prot: 104.70g | Carbs: 166.90g.
Breakfast: Ovo Mexido, Pão Integral. Lunch: Doçura da Fazenda Doce de Leite em Tablete, Feijão Preto Cozido, Camil Arroz Branco Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Tomates, Cebolas, Ovo Mexido (Inteiro, Cozido), Cuscuz (Cozido). more...
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2070 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 0.4 kg a Week
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Tiago041's Weight History
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