Weigh In record (no journal entry) for 09 February 2024
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76.8 kg
Lost so far: 0.4 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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2102 kcal
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Fat: 148.73g | Prot: 56.66g | Carbs: 135.84g.
Breakfast: Sertop Tost, Жареное Яйцо. Lunch: De Luxe Печень Трески, Киевхлеб Батон Нарезной Киевский, Красное Яблоко. Dinner: Новус Голубцы с Мясом и Рисом, Своя Линия Сметана 20%. Snacks/Other: Roshen Торт "Київський". more...
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Losing 2.1 kg a Week
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milavista60's Weight History
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