Weigh In record (no journal entry) for 07 November 2015
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77 kg
Lost so far: 14.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2015:
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1701 kcal
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Fat: 88.78g | Prot: 81.75g | Carbs: 110.80g.
Breakfast: AH Luchtige Crackers Volkoren, AH Bauernschinken, AH Luchtige Crackers Volkoren, AH Bauernschinken. Lunch: Salami, AH Goudse Kaas Jong Belegen 48+, Groentensoep, AH Goudse Kaas Jong Belegen 48+, AH Luchtige Crackers Volkoren, Groentensoep. Dinner: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), AH Biologisch Hamburgers, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Rode Tafelwijn, Leonidas Bonbon. more...
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Losing 0.7 kg a Week
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DeathTrail's Weight History
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