Weigh In record (no journal entry) for 09 February 2024
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58 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1118 kcal
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Fat: 58.67g | Prot: 41.44g | Carbs: 110.36g.
Breakfast: Хлеб, Сметана , Красные Помидоры, Омлет или Яичница. Lunch: Банан, Активиа Актибио с Пробиотиками. Dinner: Хлеб, Черкизовский Колбаса. Snacks/Other: Чизкейк, Бургер Кинг Латте без Сахара. more...
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Losing 1.8 kg a Week
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